Training Services by Daria Clarke
- Health Assessment (Includes Overall Health, Strength, Cardiovascular & Flexibility)
- Custom Weight Loss Program
- Strength Training
- Balance Training
- Core Conditioning
- Cardiovascular Programming
- Endurance Conditioning
- Golf Conditioning
- Coordination & Program Design With Your Doctor or Physical Therapist
- Sport Specific Program Design
- Wedding/Special Event Exercise Program Design
- Biochemically Correct Eating Regimens
- Postural Assessment
- Body Fat Measurement & Analysis
- Equestrian Exercise Design (Alpine Skiing, Snowboarding, Hiking, Biking & Swimming Programs Also Available)
Training Benefits
Our personal training services comes with a wealth of benefits, including improved posture, looking and feeling younger, improved blood sugar, improved cholesterol, lower risk of cardiovascular disease, reduced stress, improved balance and agility, reduced risk of falls, reduced reoccurring back pain episodes, and improved immune system function.
Daria Clarke Personal Fitness Training can help you achieve all this and more. Contact Daria today to get started!