When it comes to exercise and fitness, you don't have time to waste. You need to know exactly what is right for you. Daria Clarke Personal Fitness Training has instituted a highly respected personal service. She is the trainer that will be there for you to make sure you are doing the right exercises, on the right equipment, in the right order so that you get stronger and do not hurt yourself.
Personal Fitness Trainer, Daria Clarke, travels to your home, gym, or office. She appraises and discusses your overall health and stamina and creates a personal exercise regimen suitable for your current fitness level. She then returns to train you from 1 to 3 times each week, depending on your needs, to conduct 45-minute to 1-hour exercise sessions. Nutrition and hydration are also worked into each session.
An excellent trainer provides information based on current exercise science and proven biomechanics - not personal opinions or current exercise fads. Teaching the simple truth about diet and exercise is a major part of Daria Clarke's fitness training regimens.
"Knowledge is power." - Sir Francis Bacon
Daria Clarke Personal Fitness Training will help you use your new knowledge in a way that suits your life and ability. Contact Daria today to get started!